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Diet Plan
Intro..
Intro..
Contents
Introduction
Usual Eating habit Life habit
Diet Plan (Eating)
Diet Plan (exercise)

Introduction
Introduction (Profile)
Gil Seong-joon

178cm 90kg
BMI : 28.4

Class 1 obesity

Typical abdominal obesity

REE = 2160kcal
(1.0×90kg×24hours)
Eating habits in present
suppose
High calorie diet!
Voracity
A quick feeder
Life style in present
Very similar!!
키:173cm
체중 :82kg
BMI:27.4
키:178cm
체중 :90kg
BMI:28.4
Life style in present
suppose
So lazy!
Non-active life style
Introduction (Goals)

Weight 90kg -] 72kg (-18kg)
BMI 28.4 -] BMI 22.7
Obesity -] Normal
Introduction (Goals)
Plan for 6 month
-18kg/6months = -3kg/month
= -1kg/10days = -0.1kg/day
= -90g/day (Fat only)

-90g/day × 9kcal/g
= -810kcal/day
Diet plan(Eating)
Diet Plan (in Weekdays)
Eating plan
In weekdays
In weekends
Diet Plan (in Weekdays)
1959.2kcal
....

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