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무기질
Mineral
무기질
무기질 (mineral)
식품을 태우고 남은 재 (회분, ash)
금속원소 (다량, 미량, 극 미량 원소)
몸을 구성하는 원소 (0.01% 이하)
생명체의 생명유지(생리적 작용/근육수축)
단백질(효소), 비타민과 결합 -] cofactor
출처: 채소류, 과실류, Green foods
MINERALS
Minerals are required in small amounts.
Different minerals have different functions
in the body.
Minerals are elements that originate in the soil and cannot be created by living things, such as plants and animals
Most of minerals in the human diet come from plants and vegetables, and animal sources.
MINERALS
For example:
1. Iron is required as a part of haemoglobin in
the blood

Good sources of iron in the diet are:

and dark green vegetables, for example:
Liver
Spinach!!!
MINERALS
....

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